Psychologists are mental health professionals who have a doctoral degree in psychology and are licensed to diagnose and treat mental health conditions. Therapists are mental health professionals who may have a variety of educational backgrounds and training, but they are not licensed to diagnose mental health conditions.

Therapy can help with anxiety by teaching individuals coping strategies, identifying and challenging negative thought patterns, and developing relaxation techniques. Specific types of therapy, such as cognitive-behavioral therapy (CBT) and exposure therapy, have been shown to be effective in treating anxiety disorders.

Individual therapy involves one-on-one sessions between a therapist and an individual, while group therapy involves multiple individuals participating in therapy sessions together. Group therapy can be helpful for individuals who benefit from social support and sharing their experiences with others, while individual therapy allows for more personalized attention.

Therapy can help with depression by identifying and challenging negative thought patterns, developing coping skills, and improving communication and relationship skills. Specific types of therapy, such as cognitive-behavioral therapy (CBT) and interpersonal therapy, have been shown to be effective in treating depression.

Yes, therapy can be done online through teletherapy or virtual therapy sessions. Online therapy can be just as effective as in-person therapy for many individuals, and it can be more convenient for those who have limited access to mental health services or who prefer to receive therapy from the comfort of their own home.