Also known as talk therapy, this type of treatment involves talking to a mental health professional about your thoughts, feelings, and behaviors.
A type of therapy that involves the entire family and aims to improve communication, resolve conflicts, and strengthen relationships.
A type of therapy that involves a group of people with similar concerns who meet regularly to discuss their experiences and support each other.
A series of tests and evaluations to determine if an individual is experiencing a mental health disorder and to develop a treatment plan.
The use of prescription medications, such as antidepressants, to treat mental health disorders.
Dance and art-based counseling is a therapy that incorporates creative arts into the therapeutic process.